Our programs:

At Luna & Sol, our programs are thoughtfully designed to support the unique needs of pregnant and postpartum women of color. Each offering is rooted in our commitment to holistic wellness, cultural relevance, and community connection. We believe in the power of accessible, inclusive care that honors your journey. Here’s a closer look at how we can support you:

A group of six people practicing yoga outdoors on a sunny day, standing in tree pose in a desert setting with clear blue sky, Joshua trees, and an RV visible in the background.

Prenatal & Postpartum Yoga

Our specialized yoga classes are more than just physical practice—they are a space for healing, growth, and connection. Whether you are preparing for birth or adjusting to life with a newborn, our Prenatal and Postpartum Yoga classes provide:

  • Physical Support: Gentle poses that ease the physical discomforts of pregnancy and postpartum recovery, helping you build strength, flexibility, and balance.

  • Emotional Wellness: Practices that focus on calming the mind, reducing anxiety, and fostering a deep connection with your baby.

  • Community: A nurturing environment where you can connect with other mothers, share experiences, and build lasting friendships.

Pregnant woman sitting cross-legged on a yoga mat, holding her belly, wearing a gray sports bra and white leggings.

Alternative Healing Modalities

At Luna & Sol, we honor the wisdom of alternative healing practices that have been passed down through generations. Our offerings include:

  • Meditation & Breathwork: Techniques that help you manage stress, cultivate mindfulness, and center yourself amidst the changes of motherhood.

  • Ayurvedic Nutrition: Guidance on nourishing your body with foods that support your well-being during and after pregnancy, tailored to your unique needs.

  • Herbal Remedies: Safe, natural remedies that support your body’s healing process, from easing pregnancy discomforts to enhancing postpartum recovery.

A diverse group of people posing for a photo in a room with balloons arranged on the wall in the background. Some individuals are holding children, and others are making hand gestures. The room has office furniture, including chairs and tables.

Centering Pregnancy Groups

Community is at the heart of everything we do. Our Centering Pregnancy Groups offer:

  • Group Prenatal Care: An innovative approach where expecting mothers come together for care, education, and support. Led by trained facilitators, these groups create a strong sense of community and shared experience.

  • Empowerment Through Education: Learn about pregnancy, childbirth, and postpartum care in a supportive setting, where your questions are answered, and your voice is heard.

  • Connection: Build lasting bonds with other mothers who understand your journey, creating a network of support that extends beyond the prenatal period.

get involved

Group of pregnant women touching their bellies

These programs are designed with you in mind, offering holistic support at every stage of your pregnancy and postpartum journey. We invite you to explore the ones that resonate with you, knowing that you’ll find a community ready to uplift and support you every step of the way.

If you’re interested in learning more or getting involved, we’d love to hear from you. Whether you’re joining a class, attending a workshop, or simply looking for a safe space to connect, Luna & Sol is here for you.